The 30-Day Reset Challenge
One small practice a day, for a month, together. No streaks to protect, nothing to buy — just thirty gentle days of arriving, noticing, softening and growing.
Up next for you: Day 1 · First check-in
The four phases
Each week has one theme, and every practice uses tools already in the app.
- 1
Days 1–7
Arrive
Build the habit of simply showing up. Tiny check-ins and two-minute breathing — small enough that there's no reason to skip.
- One-tap mood check-in
- 2-minute guided breathing
- Evening wind-down cue
Uses: Mood & Breathe
- 2
Days 8–14
Notice
Turn attention inward. Gentle journaling prompts and a first look at the patterns your mood check-ins are drawing.
- Guided journal prompts
- Mood pattern review
- Name-the-feeling practice
Uses: Journal & Mood patterns
- 3
Days 15–21
Soften
Meet what you noticed with kindness. Grounding exercises, kinder self-talk, and slower evenings.
- Five-senses grounding
- Kind self-talk reframes
- Sleep wind-down audio
Uses: Exercises & Sleep
- 4
Days 22–30
Grow
Pull it all together. Shape the practices that worked for you into a daily plan that outlasts the challenge.
- Build your daily plan
- SOS relief rehearsal
- Reflection: what changed
Uses: Daily plan & SOS
Your 30 days, day by day
Tick a day off when you've done it, and add a line about how it went if you'd like. Progress stays on this device — sign in if you'd like it saved to your account. Nothing here expires if you miss a day.
0 of 30 days complete
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Days 1–7
Phase 1 · Arrive
Build the habit of showing up. Every day here is small on purpose.
0 / 7 done
Milestones along the way
Day 0
Set your intention
One sentence about what you want from these 30 days. It stays on your device.
Day 7
First full week
You showed up for seven days. A short reflection on what felt easy and what didn't.
Day 14
Halfway check-in
Look at your mood patterns side by side with week one — the shift often starts here.
Day 21
Habit formed
Three weeks in. The daily pause is starting to belong to you, not the challenge.
Day 30
Your reset plan
Completion day: a personal plan built from the practices that actually helped, plus a celebration summary.
Count yourself in
Joining is saved to your account when you're signed in, and to this device otherwise. Add your email only if you'd like a reminder when Day 1 opens — that's the only email you'll get.
The launch date is real and the plan above is what we're building toward — but week-by- week details may shift as we finish the program. We'll never promise dates we can't keep; if anything moves, waitlist subscribers hear it first.
See what else is coming