Breathe
Breathing exercises
Follow the circle. Breathe in as it expands, out as it contracts. Just a few minutes can make a difference.
Inhale
4
Box Breathing — Inhale, hold, exhale, hold — all for four counts.
Follow the circle. Breathe in as it expands, out as it contracts. Just a few minutes can make a difference.
4
Box Breathing — Inhale, hold, exhale, hold — all for four counts.