Why Simply Mindfull Moments exists
An independent self-care platform built around one idea: that gentle, practical support should be available on ordinary days, not only hard ones.
Pause. Breathe. Reflect. Grow.
A reminder that you matter
Simply Mindfull Moments was founded by Linda Asare, M.S., who holds a Master of Science in Clinical Mental Health Counseling from Capella University and a Bachelor's Degree in Sociology. Her work as a mental health screener, crisis responder, family crisis counselor and behavioral assistant showed her the same pattern again and again: people care for everyone around them, and quietly run out of care for themselves.
- Education
- M.S., Clinical Mental Health Counseling — Capella University
Bachelor's Degree, Sociology - Background
- Mental health screener · Crisis responder · Family crisis counselor · Behavioral assistant
Her training shapes how these tools are designed. Simply Mindfull Moments is a self-care platform and does not provide therapy, diagnosis or individual counseling.
This platform grew out of that. Not a replacement for professional support, but a welcoming place to slow down, take a breath, notice what you're carrying, and find small, practical ways to look after your mind, body and spirit.
Every tool here is shaped by the same question: would this help someone on an ordinary, tiring Tuesday?
The principles behind our work
Self-care is not selfish — it is necessary.
You don't have to have everything figured out to begin.
Small moments of intentional care can make a meaningful difference.
Reflection creates space to notice what you feel, without having to fix it.
Asking for support is a sign of strength, not weakness.
Everyone deserves compassion along the way.
More than a collection of resources
Simply Mindfull Moments is an invitation to build a kinder relationship with yourself — one mindful moment at a time.
Through reflective journaling, breathing practices, self-care tools, wellness education and family programs, our hope is that this becomes a place you can return to whenever you need to pause, breathe, reflect and begin again.
Clear about what this is — and isn't
- Simply Mindfull Moments is a self-care and wellness education platform. It is not therapy, diagnosis, treatment or a crisis service.
- Our team, including our founder, does not provide personal clinical advice through this site. Encouragement is shared with everyone through our tools and letters, not as individual counselling.
- Your reflections stay private to you. Children's program activity stays on the device, and you can export or delete your information at any time.
- If you are in crisis or worried about your safety, call or text 988 (US) or your local emergency number — our crisis support page lists more options.
An invitation
You don't have to wait until you're overwhelmed to take care of yourself.
Start with one breath.
Write one thought.
Take one intentional moment.
Give yourself permission to rest.
Remember — you don't have to walk through every moment alone.
Your next mindful moment starts here.
Welcome to Simply Mindfull Moments.