Immediate support

Crisis support

If you or someone you know is in immediate danger, please call your local emergency services right away. Simply Mindfull Moments is not a crisis service — these resources can connect you with trained help.

Immediate danger

Emergency services (US)

911

If you or someone you know is in immediate danger, call your local emergency number right now. Outside the US, dial your country's emergency number.

Suicide & crisis support

988 Suicide & Crisis Lifeline

988

Call or text 24/7 for free, confidential support for people in distress or crisis in the US.

Crisis Text Line

Text HOME to 741741

Free, confidential text support with a trained crisis counselor, available 24/7.

Eating disorder support

National Eating Disorders Association (NEDA) Helpline

1-800-931-2237

Support, resources, and treatment referrals for people experiencing eating disorders and their loved ones.

NEDA Crisis Text Line

Text NEDA to 741741

Confidential text support for eating disorder concerns, available Monday–Thursday, 11am–9pm ET.

Substance use & misuse

SAMHSA National Helpline

1-800-662-4357

Free, confidential, 24/7 treatment referral and information for mental health and substance use disorders.

SMART Recovery

Online meetings

Free self-help and mutual-support meetings for addiction recovery, including science-based tools and community.

LGBTQ+ support

The Trevor Project

1-866-488-7386

24/7 crisis support and suicide prevention for LGBTQ+ young people. Call, text, or chat.

Trans Lifeline

1-877-565-8860

Peer support hotline run by and for trans people. Available in the US and Canada.

LGBT National Hotline

1-888-843-4564

Confidential support, information, and local resources for the LGBTQ+ community.

General mental health support

NAMI HelpLine

1-800-950-6264

Information, resource referrals, and support for people living with mental health conditions and their families.

7 Cups

Online chat

Free emotional support and trained volunteer listeners, plus online therapy options.

Psychology Today Therapist Finder

Specialized support

National Domestic Violence Hotline

1-800-799-7233

24/7 confidential support, safety planning, and resources for anyone affected by domestic violence.

RAINN National Sexual Assault Hotline

1-800-656-4673

Confidential 24/7 support for survivors of sexual assault and their loved ones.

Veterans Crisis Line

Dial 988 then press 1

24/7 crisis support for veterans, service members, and their families. Call, text, or chat.

International resources

FindAHelpline

Global directory

Search free, confidential crisis helplines and mental health resources in your country.

Befrienders Worldwide

Country-specific helplines

A network of international suicide prevention helplines and emotional support services.

Gentle reminders

You are not alone, even if it feels that way right now.

Reaching out is a sign of strength.

This moment is hard, but it will not last forever.

You deserve support and care.

Not a substitute for care

Simply Mindfull Moments is a self-care companion, not a replacement for professional mental health treatment. If you are struggling, a licensed therapist, counselor, or medical provider can offer personalized support.

Outside the US?

Many countries have their own crisis lines and local services. Use the International resources section below, or search for a helpline in your country.

Find a helpline near you