All sessions
Calm3 min
Midday reset
A quick pause to release tension and come back to center.
0:00-3:00
Calming background sound
Before you begin
- Find a position you can hold comfortably, and use headphones if you have them.
- There's no wrong way to do this. A wandering mind is part of the practice.
- This is general self-care, not therapy or treatment. If you're in distress, our crisis support resources are here.