All sessions
Awareness8 min
Body scan
Slowly notice sensations from head to toe.
0:00-8:00
Calming background sound
Before you begin
- Find a position you can hold comfortably, and use headphones if you have them.
- There's no wrong way to do this. A wandering mind is part of the practice.
- This is general self-care, not therapy or treatment. If you're in distress, our crisis support resources are here.