All exercises
5 stepsabout 4 min
Three-point body anchor
A quiet, eyes-open exercise that moves attention through three points of contact between your body and the world. Useful when naming things out loud isn't possible.
Best for: Public places, meetings, waiting rooms, night-time waking
Before you begin
Rating how you feel now — and again at the end — shows you whether this exercise helps. Optional, and only ever visible to you.
If grounding isn't touching how you feel, that is information, not failure. Our crisis support page and consultations are there for heavier days.